HUGE THANKS to all for the birthday love received this week. my birthday and TRISTAN’s, JOHNNY V’S, LAUREN MURPHY, AND KIMO’s all fell on february 2nd followed by PAUL FISCHER’s on the 3rd, MARK MATTREY and TIM CURRY on the 5th and all the rest of the beautiful folks whom i missed. stay tuned in the next few months when we host birthdays for many more of seattles BEST MUSICIANS including… P.K. and BARRETT MARTIN check your seaMonster calendar and get your penis or vagina cake at the EROTIC BAKERY down the street. (or titty cake)

what’s the use in getting anything that isnt 100% juice? it happens to be my favorite food so i know a little about this topic. anything with sugar added is crap. look for r.w. knudsen’s mega green juice (it’ll help you poo), or the cranberry or cherry cider from Naturally Preferred. (upstairs in the natural food section of QFC wallingford) they are 2 or 4 times larger than Odwalla, but half the price. and if you’re making your own juice at home… carrot, and apple are the basis of almost everything cause they are good and inexpensive. throw in a cucumber when they’re on sale or a pineapple…mmmmmmmmmm